Tag: 10000 calories

Before the 2008 Beijing Olympics, reports emerged that swimmer Michael Phelps consumed a staggering 12,000 calories a day. However, the truth about what was Michael Phelps' Olympic diet is more nuanced, with Phelps himself later debunking the myth and clarifying his intake was closer to 8,000 to 10,000 calories during peak training. This extraordinary intake was essential to fuel the immense energy demands of his relentless training regimen.

The average adult requires around 2,000 to 2,500 calories per day to maintain body weight, making the idea of consuming **10,000 calories in one day** a significant departure from normal dietary intake. This massive caloric overload triggers a cascade of immediate physical and metabolic responses as your body struggles to process the sudden, overwhelming influx of energy.