Tag: 10000 iu vitamin d

According to the National Institutes of Health, symptoms of vitamin D toxicity are most likely to appear when a person’s daily intake is at least 10,000 IU (250 mcg). Therefore, taking 250 mcg of D3 daily could potentially be too much, particularly if not supervised by a healthcare professional.

Disclaimer: This information is for general knowledge and should not be taken as medical advice. Consult with a healthcare professional before starting any new supplement regimen. While vitamin D is crucial for health, especially for bone density and immune function, excessive intake can lead to serious risks like hypercalcemia. The answer to whether it's okay to take 10,000 IU of vitamin D every day is not a simple yes or no, and requires careful consideration of individual health factors and expert guidance.