Tag: 10000 mcg biotin

While the adequate intake for biotin is just 30 micrograms for adults, many supplements sold for hair and nail health contain mega-doses, often reaching 10,000 mcg or more. This dramatic difference raises a critical question for many consumers: Is it okay to take 10,000 mcg of biotin daily, and what are the true implications of such a high intake?

While the daily recommended intake of biotin for adults is only around 30 mcg, many supplements contain significantly higher amounts, with 10,000 mcg being a common dosage. This raises the question: is it okay to take 10,000 mcg of biotin daily, and what are the potential effects of such a high intake?

The Adequate Intake (AI) for biotin for adults is just 30 micrograms per day, a stark contrast to the 5,000 and 10,000 mcg dosages commonly found in supplements. This significant difference raises the question of which is better, 5000 mcg or 10,000 mcg biotin, and whether these high doses are even necessary for most people.