Tag: 10000 steps

While the widely cited figure for burning calories for 10,000 steps is 300 to 500, this is only an estimate and highly individualized. Your personal calorie burn depends on several key factors, including your weight, walking speed, and the terrain, in addition to a complementary nutrition diet.

The well-known benchmark of 10,000 steps per day is often associated with an active lifestyle and improved health. However, when calculating your Total Daily Energy Expenditure (TDEE), it's crucial to understand how this step count translates into a specific activity level and how various other factors come into play. This guide will clarify **what is the TDEE activity level for 10000 steps** and provide a deeper understanding of your body's daily energy needs.