Is 1000mg of creatine too much? A deep dive into dosage and efficacy
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4 min read
The body naturally produces about 1 to 2 grams of creatine daily and stores approximately 120 grams in the muscles, which can be increased through supplementation. Many fitness enthusiasts wonder, **is 1000mg of creatine too much**, especially when standard doses are higher? It's a very low, safe dose, but its effectiveness depends heavily on your goals and supplementation strategy.
