Tag: 1000mg dosage

According to a study involving 11,000 people, taking a dose of 850mg of combined EPA and DHA daily was associated with a 25% reduction in heart attacks over 3.5 years. Many people ask, "Can I take omega-3 fish oil 1000mg?" and the answer is that a 1000mg fish oil capsule is generally safe for daily use for most healthy adults, but it's important to understand what's actually in the capsule.

The Adequate Intake for pantothenic acid for adults is only 5 mg per day, making a 1000mg dose appear significantly high. In addressing the question, 'Is 1000mg of pantothenic acid too much?', the answer depends on the context, including the purpose and duration of the supplementation.