Tag: 1000mg fish oil

According to most health organizations, a standard intake of 250–500 mg of combined EPA and DHA per day is recommended for healthy adults, and this is the core omega-3 content typically found within a 1000mg fish oil capsule. Given this, 1000mg of fish oil a day is generally not considered too much for most people.

A standard 1000 mg fish oil capsule typically contains only around 300 mg of the crucial omega-3 fatty acids, EPA and DHA. Understanding this difference is key to answering: is 1000 mg of fish oil a day too much for you?