Tag: 1000mg magnesium

While magnesium glycinate is a popular supplement for calming the nervous system and supporting sleep, its effects can be maximized by strategic timing. Knowing when to take magnesium glycinate 1000mg is crucial for aligning its benefits with your specific wellness goals. The ideal schedule is tailored to individual needs and health objectives.

The tolerable upper intake level for supplemental magnesium for adults is set at 350 mg per day. Consuming 1g of magnesium, or 1000 mg, is far beyond this daily limit and significantly increases the risk of experiencing adverse side effects.

According to the National Institutes of Health, the established Tolerable Upper Intake Level (UL) for supplemental magnesium is 350 mg per day for adults. Taking amounts significantly higher than this recommended safety limit can lead to adverse effects.