Is 1000 mg of milk thistle too much for your health?
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4 min read
Clinical studies have shown that milk thistle's active component, silymarin, is well-tolerated by most people, even at doses as high as 700 mg taken three times a day for up to 24 weeks. This suggests that while 1000 mg is a higher dose than typically recommended for general health, it may not automatically be considered excessive or harmful for everyone.
