Is 1000mg of Salmon Oil Too Much? Understanding Omega-3 Dosage
•
4 min read
A standard 1000mg fish oil softgel often contains closer to 300mg of the active omega-3 fatty acids, EPA and DHA, meaning 1000mg of 'salmon oil' is not the same as 1000mg of 'omega-3s'. Understanding this distinction is crucial to determining if your intake is appropriate for your health needs and goals.
