How Many Calories Are in One 100g Apple?
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4 min read
According to nutritional data, a standard 100g serving of a raw apple contains approximately 52 calories, making it a low-calorie, nutrient-dense snack. This versatile fruit is a popular choice for those mindful of their calorie intake, offering natural sweetness and satisfying crunch without a high energy cost. Understanding the precise number of calories in one 100g apple is essential for accurate dietary planning and can highlight its value in a healthy diet.
