Tag: 100g avocado nutrition

According to the USDA, a 100-gram serving of avocado contains approximately 160 calories. This fact is crucial for anyone monitoring their energy intake, as the beloved creamy fruit is more calorically dense than many other fruits due to its high concentration of healthy fats.

According to data cited by sources reflecting USDA information, a 100-gram serving of raw avocado contains approximately 160 calories. This rich, creamy fruit is lauded for its nutritional density, providing a significant amount of healthy fats, fiber, and essential vitamins and minerals.

According to the USDA, a 100-gram serving of raw, all commercial varieties of avocado contains approximately 160 calories. While avocados are notably calorie-dense due to their high fat content, these fats are predominantly healthy monounsaturated fats that offer significant health benefits.

According to the USDA, a 100-gram serving of raw, commercial avocado contains approximately 160 calories. This may seem high compared to other fruits, but the energy density is primarily due to its rich content of heart-healthy monounsaturated fats, fiber, and other essential nutrients, making it a valuable addition to a balanced diet.