Tag: 100g banana

According to USDA data, a 100 g banana (the edible portion) contains approximately 89 calories. This popular and portable fruit provides a wealth of essential nutrients, including significant amounts of potassium and vitamin B6, making it far more than just a sweet treat.

According to nutritional data, a standard 100-gram serving of banana provides approximately 89 calories, making it an excellent energy source. This comprehensive guide breaks down exactly what is the nutritional value of a 100 gram banana, examining its macronutrient profile, key vitamins, and minerals that contribute to a healthy diet.

An average 100g portion of peeled banana contains about 89 calories and delivers a robust mix of vitamins and minerals. So, what is 100 grams of banana? It's a convenient, nutrient-dense serving of fruit packed with natural energy, crucial electrolytes like potassium, and satiating fiber, making it a popular and healthy snack choice.

According to the U.S. Department of Agriculture (USDA), a small banana is approximately 101 grams, making a 100-gram portion a very common serving size. A 100 grams of banana is a nutritional powerhouse packed with vitamins, minerals, and natural energy, offering about 89 calories. This portion provides a solid foundation for understanding the fruit's impact on your daily diet.

According to the USDA, a 100g serving of raw banana (peeled) contains approximately 89 calories. This provides a solid starting point for understanding how many calories in a 100g whole banana, but the final number can be influenced by several factors, including size and ripeness.

According to the USDA, a standard 100g serving of raw banana contains approximately 89 calories. This compact and convenient tropical fruit offers a balanced mix of carbohydrates, essential vitamins, and minerals, making it a popular and nutritious choice for people of all ages.