Tag: 100g beans

According to the USDA, a serving of beans is a nutrient-dense food packed with protein and fiber. This article explores what 100g of beans looks like across various types, from kidney to white beans, and breaks down their distinct nutritional profiles to help you make informed dietary choices.

The calorie content in beans can vary significantly depending on the type and preparation method. This is a crucial factor for those tracking their nutritional intake. On average, 100 grams of cooked beans can range from 104 to 139 calories, with green beans being much lower in calories.