How many calories are in 100 gm of boiled beans?
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4 min read
According to the US Dry Bean Council, the calorie content for 100 grams of cooked beans can range from 115 to 164 kcal, depending on the variety. Determining exactly how many calories are in 100 gm of boiled beans requires looking at specific types, as the nutritional profile varies significantly between different legumes.
