How Much is 100g of Beef? Your Guide to Nutrition, Price, and Portion Size
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4 min read
A 100-gram serving of cooked lean beef can provide over 25 grams of high-quality protein, making it a nutrient-dense food. However, the cost, fat content, and overall value of that portion can vary significantly depending on the cut and preparation. This guide provides a comprehensive overview of how much is 100g of beef, covering everything from its nutritional profile to its market price and how to effectively measure it.
