Tag: 100g beef protein

The protein content in 100 grams of beef can range dramatically depending on the cut and preparation, and for beef breast, which is commonly known as brisket, this is no exception. A 100g serving of cooked, lean beef breast typically contains between 26 and 34 grams of high-quality protein.

While exact figures vary by cut and preparation, a 100-gram serving of cooked, lean beef leg is a powerful protein source, providing between 24 and 34 grams. This makes beef leg an excellent component of a muscle-building diet.