Tag: 100g broccoli nutrition

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Is 100g of Broccoli Enough? A Deep Dive into Your Daily Intake

Nov 11, 2025 •

3 min read

According to the USDA, a standard serving of vegetables is one cup, which is approximately 91 grams of raw broccoli. Is 100g of broccoli enough to deliver significant health benefits and contribute meaningfully to your overall nutritional requirements, or is more needed?