How to Calculate Calories from 100g Accurately
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4 min read
The human body requires energy, measured in calories, to function, but studies show many people struggle to accurately estimate their intake. This guide demystifies the process by focusing on the standard 100g metric, a universal benchmark found on food labels and used in nutrition databases. Mastering this simple calculation empowers you to make informed decisions about your diet, whether you are managing weight, tracking macros, or simply eating more mindfully.
