Tag: 100g carrots

According to USDA data, a 100g serving of raw carrots contains just 41 calories, making it a low-calorie, nutrient-dense vegetable. This article provides a comprehensive overview of what is the nutritional value of carrots per 100g USDA, breaking down the key macronutrients, vitamins, and minerals.

According to the USDA, 100 grams of raw carrots contains approximately 41 calories, while cooked carrots have a slightly lower count of around 35 calories. A highly nutritious, low-calorie vegetable, the humble carrot offers a surprising array of health benefits beyond its vibrant orange hue.