Tag: 100g cashews

According to USDA data, 100 grams of raw cashews contain approximately 18.22 grams of protein. This nutrient-dense nut is a valuable source of plant-based protein, along with a host of other beneficial vitamins and minerals that contribute to overall health and well-being.

According to the USDA, a 100-gram serving of raw kaju, or cashew nuts, contains approximately 553 calories. This high-calorie density is primarily due to its rich content of healthy fats, making it a powerful energy source and a nutrient-dense addition to any diet.

According to USDA data, 100 grams of raw cashew nuts contain approximately 553 calories. This high energy density comes from their rich composition of healthy fats, protein, and carbohydrates. Understanding the exact calorie count is crucial for anyone monitoring their intake, whether for weight management or general health.