Understanding the Numbers: How many calories are in 100g of cereal?
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2 min read
While a generic 100g of dry cereal often contains around 376 calories, this can fluctuate significantly based on the brand and ingredients. The answer to how many calories are in 100g of cereal is not a single number, but a variable depending on nutritional composition. From plain oats to fruit-filled granola, the difference can be substantial, making it essential to understand what you are consuming.
