Tag: 100g cheese

A 100g portion of cheese can contain a substantial amount of calories, fat, and sodium, potentially providing a significant percentage of your daily intake for these nutrients. This raises a key question for many: Is 100g of cheese a day too much, and how does this level of consumption impact your body and overall diet?

The nutritional profile of cheese varies dramatically by type, with calorie counts ranging from under 100 kcal for low-fat cottage cheese to over 400 kcal for aged varieties per 100g. This wide disparity means that understanding how many calories and protein are in 100g of cheese is crucial for managing your dietary intake.

A 100g portion of cheese can vary greatly in caloric value, often ranging from 300 to 400 kcal, highly dependent on the type and fat content. This means weight is not the only factor.