Tag: 100g cheese nutrition

With figures ranging from around 111 kcal for low-fat cottage cheese to over 400 kcal for aged parmesan per 100 grams, the number of kcal are in 100 grams of cheese varies dramatically. Understanding these differences is key for anyone monitoring their energy intake, especially since cheese is a calorie-dense food.

While a typical 100g serving of mature cheddar can contain over 400 kcal, the question 'Is cheese high in calories per 100g?' has a varied answer that depends heavily on the type and fat content. This guide explores the calorie profiles of popular cheeses, helping you make informed decisions for your diet.