Tag: 100g chickpeas

According to studies, regular legume consumption is associated with a significantly lower risk of obesity. Eating 100g of chana daily is a popular practice, especially among those seeking a nutrient-dense, plant-based food source. This article explores the comprehensive benefits, potential risks, and best practices for incorporating this protein and fiber powerhouse into your daily diet.

A 100g serving of cooked chickpeas packs approximately 164 calories and is a powerhouse of plant-based protein and dietary fiber. Unlocking the nutritional value of 100g of chickpeas is a great first step for anyone looking to optimize their health through wholesome, plant-based foods.

Did you know that just 100g of cooked chickpeas provides a valuable amount of protein, fiber, and essential nutrients? For many, including this plant-based powerhouse daily is a great way to support energy, digestion, and weight management, but understanding the right approach is crucial.