Tag: 100g chocolate

A standard 100g chocolate bar can contain upwards of 500 calories, a significant portion of an average person's daily intake. This raises the question: is 100g of chocolate a lot, and is it healthy to consume at once?

According to the USDA, a 101-gram bar of dark chocolate (70–85% cacao) provides 604 calories, illustrating that the nutritional value of 100g of chocolate varies significantly depending on its type and cocoa content. This article explores the key differences in macronutrients, micronutrients, and calories between dark and milk chocolate to help you make informed choices.