Tag: 100g cooked chicken

A 100g serving of skinless, cooked chicken breast contains approximately 31 grams of high-quality protein and about 165 calories. However, the exact nutritional value of 100g cooked chicken varies significantly depending on the cut and preparation method.

On average, a 100g serving of cooked chicken breast contains approximately 165 calories and 31 grams of protein. The precise amount of calories and protein for 100g of cooked chicken, however, depends significantly on the cut of meat and the cooking method used.

According to nutritional data, a 100-gram serving of cooked, skinless, and boneless chicken breast contains approximately 31 grams of high-quality protein. This fact solidifies chicken breast's reputation as a top-tier protein source for athletes, bodybuilders, and anyone aiming for a balanced diet.

According to dietary guidelines, a recommended single serving of cooked chicken is typically between 85g and 113g, making a 100g portion an ideal target for many. Understanding **how much is 100 gm of cooked chicken?** is essential for accurate nutrition tracking and effective dietary management.