Tag: 100g corn nutrition

According to the USDA, 100 grams of fresh, raw sweet corn contains approximately 86 calories. However, this number changes depending on the preparation method, as cooking, freezing, or canning alters the corn's moisture and nutrient concentration, which in turn affects the caloric value. Understanding how many calories does 100g of corn have is crucial for anyone tracking their intake, and this guide provides a complete breakdown.

According to the USDA, 100 grams (about 3.5 ounces) of boiled yellow sweet corn contains 96 calories. However, the number of calories can vary slightly depending on how the corn is prepared and whether it's fresh, frozen, or canned. Understanding these differences is key for anyone tracking their nutritional intake.

According to nutrition data, the calorie count for 100 grams of corn can range from approximately 71 to 96 calories, depending on the preparation. This variation is due to differences in moisture content and the presence of any added ingredients, so knowing the specifics can help inform your dietary choices.

According to the USDA, 100 grams of fresh, sweet yellow corn contains approximately 86 calories. This provides a straightforward answer for anyone tracking their caloric intake, but the exact number can vary depending on preparation method and whether the corn is fresh, frozen, or canned.