Tag: 100g dal nutrition

The protein content in 100g of daal can vary dramatically, ranging from over 20 grams in its raw, uncooked form to a much lower figure once cooked due to water absorption. This distinction is critical for accurately tracking nutritional intake, especially for vegetarians and vegans relying on pulses as a primary protein source.

One small cup (100 grams) of cooked plain toor dal typically contains around 107 kcal, but this figure can vary dramatically based on the type of legume and how it's prepared. The calorie count in 100g of dal is influenced by factors such as the specific dal variety, the cooking method used, and any added ingredients like oil or ghee.

Raw, uncooked dal contains a significantly higher concentration of protein, with many varieties averaging over 20 grams per 100g serving. However, the key question for home cooks is how much protein does 100 gram of dal have *after* it's been cooked and diluted with water, which changes the total amount per serving. This article will provide a detailed breakdown of the protein content for both raw and cooked 100g portions across several popular types of dal.

A 100g serving of homemade tomato dal typically contains around 75 to 104 calories, depending on the preparation and specific ingredients used. This comforting and nutrient-dense lentil dish, dal tamatar, is a beloved staple in many cuisines, celebrated for its versatility and flavor.

According to nutritional data, a small cup (100 grams) of cooked, plain toor dal contains approximately 107 kcal. The number of calories does 100g of dal have can change significantly based on the specific type of lentil and the preparation method, particularly the addition of fats like ghee or oil. This variation is a key factor for anyone monitoring their intake.

According to nutritional data, the calorie count in 100 gm of dal can range from approximately 90 to over 350 kcal, depending heavily on whether it is raw or cooked. The significant difference arises from water absorption during cooking, which increases volume while diluting the energy density. This makes understanding the context crucial for anyone counting calories or tracking macronutrients.