How Much Protein Is In 100 Grams of Dal? A Complete Nutritional Breakdown
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4 min read
According to nutrition experts, the protein content of dal changes dramatically from its raw to its cooked state due to water absorption. Knowing precisely how much protein is in 100 grams of dal is essential for anyone tracking their macronutrient intake, from vegetarians seeking plant-based protein to fitness enthusiasts monitoring their macros.
