Tag: 100g dates

According to Nutritionix, a 100g serving of dates contains approximately 282 calories and 8 grams of dietary fiber. This powerhouse snack offers more than just energy, making the nutritional value of 100g of dates a compelling topic for anyone interested in a healthy diet.

According to the USDA, a 100g serving of dates contains significant nutrients, and this is typically equivalent to about four medium Medjool dates. This guide explains how many Medjool dates is 100g, accounting for size variations, to help you with precise portion control for both snacking and cooking.