How much cooked pasta does 100g make? A Guide to Perfect Portions
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4 min read
Did you know that 100g of dry pasta can yield anywhere from 200g to 250g of cooked pasta, depending on the type and how long it's boiled? This significant weight increase occurs as the pasta absorbs water, a process of starch gelatinization, during cooking. Understanding how much cooked pasta does 100g make is essential for perfect portion control and accurate calorie tracking.
