Tag: 100g fish calories

According to USDA data cited by Verywell Fit, a 100-gram serving of raw Atlantic cod contains approximately 82 calories. The precise number for how many calories are in 100 grams of raw fish varies significantly depending on the species, with factors like fat content being the primary determinant.

According to nutritional data, a 100-gram serving of generic baked fish contains approximately 126 calories. This makes it an excellent, low-calorie protein source for those monitoring their intake, especially when compared to other cooking methods that add more fat. The exact number of calories for 100 grams of baked fish can vary slightly depending on the type of fish and any added ingredients.

According to nutrition data, a 100-gram serving of a generic grilled fish contains approximately 109 calories. This figure can vary significantly based on the specific type of fish and any added ingredients, making it a valuable piece of information for anyone managing their calorie intake.