Tag: 100g fish nutrition

Fish is a high-quality protein source, with studies showing it can contain between 16% and 21% protein by weight. Understanding the specific macronutrient profile—including protein, fat, and calories—of different types of fish in a 100g serving is crucial for anyone tracking their diet for health, fitness, or weight management.

According to nutrition data, a generic 100g serving of cooked fish contains approximately 112 calories. However, this number can vary dramatically depending on the specific species of fish and the cooking method used. For a complete picture of how many calories are in 100g of cooked fish, it's essential to consider these key variables.

Did you know that a standard 100g serving of most cooked fish provides approximately 18–20g of high-quality protein, which is about a third of the average daily recommended intake? Understanding how much protein is in 100g of fish can empower you to make more informed dietary choices.