Tag: 100g fish protein

Fish is a renowned source of high-quality protein, essential for muscle repair, immune function, and overall health. A 100g piece of fish typically contains anywhere from 12 to over 25 grams of protein, with the exact amount varying significantly by species, preparation, and whether it is fresh or canned. This makes understanding the specifics crucial for anyone monitoring their dietary protein intake.

According to scientific studies, the average protein content in raw freshwater fish is around 19.6 grams per 100 grams, a figure that surprisingly holds true for many species often labeled as 'rough fish'. These species, often overlooked in favor of more popular game fish, represent an accessible and nutritious source of high-quality protein.

A single gram of protein provides approximately 4 calories. Calculating how many calories are in 100g of fish protein requires knowing the protein content, which varies greatly by species and fat content. This is a crucial step for anyone managing their dietary intake or tracking macronutrients.

According to nutritional data, a 100-gram serving of raw, mixed-species white fish typically contains around 19 grams of protein, a minimal amount of fat, and virtually no carbohydrates. This makes white fish a powerhouse of lean protein and a staple for anyone focusing on a low-carb or high-protein diet.