Tag: 100g jasmine rice

Approximately 170 calories are in 100 grams of cooked white jasmine rice, while the same amount of uncooked rice has a much higher calorie count. This article explains the calorie difference in 100 grams of jasmine rice and highlights the nutritional variations between cooked and uncooked forms.

According to nutritional data, 100 grams of cooked jasmine rice contains approximately 170 calories. This value provides a critical starting point for anyone tracking their dietary intake, especially those monitoring their daily calorie count or managing their weight. Understanding the caloric content of cooked jasmine rice is key to effective meal planning and portion control.