Tag: 100g kheer

On average, 100 grams of traditional rice kheer contains approximately 190 to 240 calories, although this can vary significantly based on the specific ingredients and preparation method. This popular Indian dessert's final caloric count is heavily influenced by the type of milk, quantity of sugar, and added garnishes.

A standard serving of 100 grams of kheer can contain approximately 185 to 235 calories, with variations depending heavily on the recipe. This guide explores how many calories in 100 grams of kheer and the key factors influencing its final caloric and nutritional content.