Tag: 100g lamb nutrition

A 100-gram serving of cooked, lean lamb can provide around 25 to 26 grams of high-quality, complete protein. The precise amount, however, varies significantly depending on the cut's fat percentage and how it is prepared, which is a key factor for anyone tracking their macronutrient intake.

According to the American Lamb Board, a 3-ounce (approx. 85g) serving of cooked American lamb is considered lean and contains approximately 160 calories. Therefore, understanding how many calories are in 100g of cooked lamb meat is essential for meal planning and managing your nutritional intake.