How much protein is in 100g of lean beef?
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5 min read
According to the USDA, a 3.5-ounce (100-gram) serving of cooked, 90% lean ground beef contains approximately 26.1 grams of protein. The exact amount of protein in 100g of lean beef varies based on the specific cut and cooking method, but it is consistently a high-quality, dense source of this essential macronutrient.
