How Many Calories are in 100 g of Daal? A Comprehensive Nutritional Guide
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4 min read
A 100g serving of *raw* daal contains approximately 330-360 calories, while the same amount of cooked daal is significantly lower due to water absorption during the cooking process. This disparity is crucial for tracking dietary intake, and this guide provides detailed information on how many calories are in 100 g of daal across various types and preparations.
