Tag: 100g lettuce nutrition

According to nutritional data, an average of around 15 calories are found in 100g of lettuce leaves. This low energy density makes lettuce a popular choice for adding bulk and nutrients to meals without significantly impacting overall calorie intake.

A 100g serving of many lettuce varieties typically contains only 13 to 17 calories, highlighting its exceptionally low-energy density. Understanding how many calories are in 100g of assorted lettuce is essential for anyone tracking their intake while enjoying a mix of leafy greens.