How many calories are in 100 g of maida? A detailed nutritional breakdown
                                
                                
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                                    4 min read                                
                            
                                Approximately 364 calories are present in 100 g of maida, or refined wheat flour. This caloric density, combined with a lack of fiber, distinguishes maida from its whole-grain counterparts and makes understanding its nutritional profile essential for informed dietary choices.