How many calories in 100g of masala dal?
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4 min read
A typical 100g serving of cooked masala dal can contain around 100 to 155 calories, according to nutritional data, depending on the specific recipe and ingredients. This range is affected by factors such as the type of lentils used, the amount of oil or ghee added, and the blend of spices for the masala. Understanding the calorie count for 100g of masala dal is key for anyone monitoring their dietary intake or managing their weight.
