Tag: 100g measurement

The metric measurement of 100 grams is a standard on most nutrition labels, yet what constitutes 100gm of food varies dramatically depending on its density. It's a weight measurement, not a volume, meaning 100 grams of leafy greens will take up a far greater space than 100 grams of cheese or nuts.

Did you know that the weight of a single rice cake can vary significantly, with a standard puffed cake weighing around 7-9 grams while traditional Korean tteok can be much heavier? This dramatic difference makes understanding how many rice cakes is 100g essential for accurate calorie tracking and effective portion control.