How much nutrition is in 100 gm of milk?
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3 min read
According to Nutritionix, 100 grams of whole cow's milk contains 61 calories, and provides a balanced mix of macronutrients. Understanding how much nutrition is in 100 gm of milk can help you make informed decisions about your daily dairy intake and overall diet. It is a source of high-quality protein, calcium, and several essential vitamins and minerals.
