Tag: 100g moong dal

Raw, uncooked moong dal contains roughly 330-350 calories per 100g, making it a nutrient-dense and calorie-efficient source of protein and fiber. Understanding the specific quantity and nutritional value of 100g of moong dal is essential for meal planning and managing a balanced diet.

A 100-gram serving of cooked moong dal contains approximately 105 calories, providing a low-energy, nutrient-dense source of sustenance. This makes understanding what is the nutritional value of 100 grams of boiled moong dal crucial for anyone looking to incorporate healthy, filling ingredients into their meals.