How Much Protein is in 100 Grams of Muesli? A Detailed Nutritional Guide
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4 min read
On average, a 100-gram serving of traditional muesli contains between 9 and 12 grams of protein. This amount can fluctuate significantly, as the exact protein content is highly dependent on the specific mix of ingredients, from oats and grains to the quantity of nuts, seeds, and dried fruits. Knowing this variability is key to understanding exactly how much protein is in 100 grams of muesli.
