Is 100g of Muesli Too Much? A Deep Dive into Portions and Nutrition
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3 min read
Many commercial muesli varieties are energy-dense, with some containing over 400 kcal per 100g. So, is 100g of muesli too much for your daily dietary needs, or is it a perfectly acceptable serving size? The answer depends heavily on your individual health goals and the specific ingredients in your bowl.
