Tag: 100g nutrition facts

The fat content of yogurt can vary dramatically, ranging from less than 0.5g in nonfat versions to over 10g in some full-fat Greek varieties per 100g. Understanding these differences is crucial for making smart, informed dietary choices.

According to research published in the National Institutes of Health, 100g of edible fruit from *Momordica dioica*, also known as spine gourd, is reported to contain 84.1% moisture, 7.7g carbohydrates, 3.1g protein, and 3.0g fiber. This underutilized vegetable is a powerhouse of micronutrients, providing substantial dietary benefits beyond its basic macronutrient profile.

With a high water content of approximately 96%, many believe iceberg lettuce lacks nutrients, but this is a misconception. In fact, even per 100g, this crisphead variety offers important vitamins and minerals that contribute to overall health.

According to USDA data, a 100-gram serving of a baked potato with the skin contains approximately 93 calories and is virtually fat-free. Understanding the nutritional value of 100 grams of baked potatoes is key to appreciating its role as a healthy and filling dietary staple.