Tag: 100g oats calories

Approximately 379 to 389 calories are in 100 gm of raw, uncooked oats, a figure that drastically changes when the oats are cooked with water. This difference, primarily due to water absorption, is a crucial factor for anyone tracking their nutritional intake.

One popular brand of masala oats contains approximately 362 calories per 100g. Understanding how many calories are in 100g of masala oats is essential for diet planning, as the spices, added vegetables, and other ingredients significantly increase the count compared to plain, unflavored oats.